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The oil that comes from these delicious tree nuts is commonly used as a natural ingredient in skin and hair care, but few people realize that it may also be good for your health. Unrefined almond oil is made by pressing raw almonds without the use of high heat or chemical agents. This low-heat process helps almond oil retain much of its nutrient content, making unrefined almond oil a better choice for culinary uses. Almond oil is a good source of the antioxidant vitamin E and unsaturated fats. Diets rich in unsaturated fat may provide some health benefits, including a reduced risk of heart disease and obesity, and they may aid weight loss. Almond oil may help protect the skin from sun damage and prevent stretch marks. It can be used in many ways, including as a moisturizer, massage oil or makeup remover. When it is applied, it helps hair, beard and moustache grow bigger and shine brighter.