Flaxseed Oil
Flax seeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite and aiding in weight control. Flaxseed oil, also known as flax oil or linseed oil, is made from flax seeds that have been ground and pressed to release their natural oil. Flaxseed oil is high in ALA omega-3 fatty acids, which have been associated with numerous health benefits. Some test-tube and animal studies show that flaxseed oil may reduce cancer cell growth, although additional research in humans is needed. Some studies have shown that flaxseed oil could improve heart health by reducing blood pressure and increasing the elasticity of the arteries. Some animal and human studies have shown that flaxseed oil may help treat both constipation and diarrhea. Animal and human studies show that supplementing with flaxseed oil could help improve skin smoothness and hydration, while also treating certain skin conditions like dermatitis.